Mind, Body Boost: The Sarah
The Sarah taken from
PLENISH by Kara M.L. Rosen
1/4 cup gluten-free oats
1/2 cup unsweetened almond milk or cashew milk
1/2 cup blueberries
1/3 cup raspberries
A healthy dose of antioxidants
Raspberries have a very high concentration of ellagic acid that is known to prevent some cancers. A good source of biotin and pantothenic acid.
Blueberries are great for the prevention of heart disease. A good source of vitamins C and B6 and fiber.
Gluten Free Oats are a good source of protein and fiber. Helps digestion and lowers cholesterol.
Almond milk contains riboflavin, vitamin E, iron, calcium and vitamin B6.
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You can read this story and more in our summer 2015 food and drink issue here