Mind, Body Boost: Yamapple, a healthy does of vitamin A and C

Yamapple taken from Plenish by Kara M.L. Rosen

 
Yamapple.png

Yamapple

 

Yamapple

A DIY version of the Sweet Potato Pie in the PLENISH cold-pressed range. Although it tastes like a naughty sweet potato pie, this provides a healthy dose of vitamin A and C; in fact your entire Recommended Dietary Allowance (RDA) in one glass! It’s also incredibly satisfying and can be used as a meal replacement.

Ingredients

2 sweet potatoes

3 apples (stalks removed)

½ tsp ground cinnamon

pinch of ground nutmeg

Blend!

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You can read this story and more in our summer 2015 food and drink issue here